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FODMAP foods are foods that contain certain types of carbohydrates. They include sugars that can cause symptoms in the digestive systems of susceptible individuals. Studies have shown eating a diet low in FODMAP-containing foods may reduce symptoms of irritable bowel syndrome and other gastrointestinal conditions. FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.” Low FODMAP foods are low in these substances. Irritable bowel syndrome (IBS) is a gastrointestinal disorder that affects 10–15% of adults in the United States, although only 5–7% of adults have received a diagnosis, according to the American College of Gastroenterology. It involves gastrointestinal symptoms, including bloating, diarrhea, and constipation. The low FODMAP diet may also benefit peopleTrusted Source with inflammatory bowel disease, which includes Crohn’s disease and ulcerative colitis. A 2020 studyTrusted Source found, for example, that the diet had a favorable impac